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CFE: 16 km TT

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Workout

16.7 km (10 mile) Time Trial

31:12, two seconds slower than my  my last 16 km tempo at 90% … interesting!

GPS data (check HR v Speed ;)

Go check out Moody’s blog, it’ll remind you that training isn’t a painful slog. It’s what makes you feel alive.


Food

  • Large tin of tuna, nectarine, coconut milk
  • Coffee
  • Nectarine
  • Veggie salad w tinned salmon + honey mustard sauce (can)
  • Coffee
  • Sardines, coconut milk
  • Spaghetti bolognaise (yep, the pasta kind)
  • Tea
  • Coconut milk, nectarine (PWO)
  • Lemon water


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