Workout
16.7 km (10 mile) Time Trial
31:12, two seconds slower than my my last 16 km tempo at 90% … interesting!
GPS data (check HR v Speed ;)
Go check out Moody’s blog, it’ll remind you that training isn’t a painful slog. It’s what makes you feel alive.
Food
- Large tin of tuna, nectarine, coconut milk
- Coffee
- Nectarine
- Veggie salad w tinned salmon + honey mustard sauce (can)
- Coffee
- Sardines, coconut milk
- Spaghetti bolognaise (yep, the pasta kind)
- Tea
- Coconut milk, nectarine (PWO)
- Lemon water