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M/CFE: 16km tempo
7:00 AM Tempo 16.7 km @ 90% MTB on the road: Footscray – Williamstown Beach 31:10 GPS data Food Kangaroo, apple, apricot, a few grapes, macadamia nuts Grilled salmon w a couple of veggies Coffee Lots...
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CFE: 16 km TT
Workout 16.7 km (10 mile) Time Trial 31:12, two seconds slower than my my last 16 km tempo at 90% … interesting! GPS data (check HR v Speed ;) Go check out Moody’s blog, it’ll remind you that training...
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