7:00 AM
Tempo
16.7 km @ 90%
MTB on the road: Footscray – Williamstown Beach
31:10
GPS data
Food
- Kangaroo, apple, apricot, a few grapes, macadamia nuts
- Grilled salmon w a couple of veggies
- Coffee
- Lots of fruit, three saussage rolls
- Big plate of salad, three satay chicken pieces
- Roast chicken, salad, carrot, celery tzatziki
- Fruit salad, three small date piklets, berries & yoghurt
- Coffee
